Dates have been an important part of Arab and North African cuisine for thousands of years. They are valued for their sweet taste, nutritious properties and cultural significance. One thing is for sure: not all dates are the same.
In this blog we compare two of the most popular varieties:Medjoul dates and Sukkary dates . Which one suits you best? Read on and discover the differences in taste, structure, nutritional value and application.
Where do dates originally come from?
The date palm originated in North Africa and the Middle East, with early evidence of cultivation in areas such as Morocco, Egypt and ancient Mesopotamia. From there, the date spread throughout the Arab world. Today, the Medjool dates from Palestine and the Sukkary dates from Saudi Arabia are among the most popular varieties worldwide.
Medjool Dates: The King of Palestine
Medjool dates are known for their impressive size, soft texture and deep caramel flavour. They are hand-harvested in the Jordan Valley in Palestine, where the unique combination of climate and soil ensures exceptional quality.
Properties of Medjool dates:
- Origin: Palestine
- Size: Large to very large
- Color: Dark brown with glossy skin
- Texture: Meaty, soft and slightly sticky
- Taste: Rich, deeply sweet with hints of caramel
- Application: Perfect as a snack, in smoothies, for breakfast or filled with nuts
Why choose Medjoul?
They are an excellent choice for those who like a soft, juicy bite with a complex sweetness. Their size and structure also make them ideal for creative fillings or for incorporating into fancy recipes.
Sukkary Dates: Sweet and Melting from Saudi Arabia
Sukkary (literally "sugary") dates originate from Saudi Arabia and are loved for their intense sweetness and almost buttery texture. They are slightly lighter in color than Medjool and have a particularly melting texture.
Properties of Sukkary dates:
- Origin: Saudi Arabia
- Size: Medium to Large
- Color: Golden brown to light brown
- Texture: Soft, fine, almost melting
- Taste: Very sweet, honey-like
- Application: Delicious with coffee or tea, as a dessert or sweet snack.
Why choose Sukkary?
If you prefer a softer, lighter date with a distinctly sweet flavour, Sukkary is the perfect choice. Many people see them as a healthier alternative to sweets.
Medjoul vs Sukkary: The Comparison
| Feature | Medjool | Sukkary |
|---|---|---|
| Origin | Palestine | Saudi Arabia |
| Format | Large to very large | Medium to large |
| Texture | Meaty and soft | Buttery soft, melting |
| Taste | Deeply sweet, caramelly | Very sweet, honey-like |
| Usage | Snack, filling, cooking | Snack, with coffee or tea |
Nutritional value and health
Both types of dates are rich in natural sugars, fiber, antioxidants and important minerals such as potassium, magnesium and iron. They provide quick energy and fit perfectly into a conscious lifestyle.
Per 100 grams (average):
| Nutritional value | Medjool | Sukkary |
| Calories | 277 kcal | 282 kcal |
| Fibres | 6.7 g | 7.0 g |
| Potassium | 696 mg | 750 mg |
| Magnesium | 54 mg | 60 mg |
| Iron | 0.9 mg | 1.0 mg |
Both types contain no added sugars and are 100% natural.
Which date suits you best?
- Love rich, full flavours? Go for Medjoul.
- Sweet tooth and fan of soft textures? Choose Sukkary.
- Want to use dates in recipes or fillings? Medjool is perfect for that.
- Looking for a healthier snack to go with your tea? Sukkary is ideal.
Where do you buy premium dates?
At Dadelskopen.nl you will find both Medjoul dates from Palestine and Sukkary dates from Saudi Arabia of top quality.
What makes us special:
- We buy directly from local farmers , without intermediaries
- We work exclusively with small, honest producers
- Our products are fair trade – and contribute to economic security in regions that need it most
All our dates are:
- 100% natural
- No added sugars or preservatives
- Freshly harvested and carefully packaged
- Transparent in origin, with attention to quality and impact
Conclusion
Whether you choose the rich Medjoul or the buttery soft Sukkary, you will always bring a piece of authentic taste experience into your home. Both varieties are healthy, nutritious and perfect as an alternative to processed snacks or desserts. Try them both – and find out for yourself which is your favorite.
Buy dates? Visit Dadelskopen.nl and directly support the farmers who grow them with love with your purchase.
