Dates Pregnancy Package

The benefits of dates during pregnancy are immense. They support iron levels, improve digestion, provide long-lasting energy, and can contribute to a smoother delivery in the final weeks of pregnancy.

That's why we have put together a complete date pregnancy package, specifically for expectant mothers who consciously choose natural nutrition.

✅ Why choose this date pregnancy package?

• Supports iron levels during pregnancy
• Helps with fatigue and low energy levels
• Contains fiber that aids digestion
• Ideal for every stage: beginning, middle, and end of pregnancy
• Includes healthy snacks for in-between meals and cravings

What's included in the date pregnancy package?

🖤 Ajwa dates (1KG)

What: Black dates from Saudi Arabia, rich in iron and antioxidants.
Why: Support iron levels, help with fatigue, and are often recommended from week 36 as they can facilitate labor.
When: Daily from the 2nd trimester, especially in the last 4 weeks of pregnancy.

🤎 Medjool dates (900g)

What: Large, soft dates full of fiber and natural sugars.
Why: Provide long-lasting energy, relieve constipation, and are easily digestible.
When: Ideal as a snack or breakfast in the 1st and 2nd trimester, or just before a walk or rest period.

🟢 Energy Balls – Pistachio (2x 100g)

What: Powerful snack with dates and pistachios.
Why: Pistachios provide healthy fats and magnesium, which helps with muscle cramps and energy dips.
When: Snack, especially when feeling tired or after light exercise.

🥥 Energy Balls – Coconut (2x 100g)

What: Light snack with coconut and dates.
Why: Coconut is rich in fiber and lauric acid, good for your digestion and immune system.
When: For cravings or if you're looking for something light.

🌰 Dates with almond (2x 125g)

What: Dates filled with almond.
Why: Contain vitamin E and calcium, good for bone development and the development of your baby's nervous system.
When: As a nutritious snack in any trimester.

🌰 Dates with walnut (2x 125g)

What: Dates filled with walnut.
Why: Walnuts contain omega 3 and folic acid, important for brain development.
When: Especially recommended in the 1st and early 2nd trimester.

🍑 Dates with apricot (2x 125g)

What: Dates filled with dried apricot.
Why: Apricots are rich in fiber and potassium and help with slow digestion.
When: From the 2nd trimester if you suffer from constipation.

🍫 Dark chocolate dates (2x 100g)

What: Dates covered in dark chocolate.
Why: For a sweet craving! Dark chocolate contains antioxidants, iron, and magnesium. A responsible indulgence during pregnancy.
When: During cravings or as a reward after a long day – guilt-free.